Fitness and coordination, high tempo and wonderful choreography.
An advanced aerobic class. Cardio training, high energy and challenging coreography.
Strength training with barbells. Suitable for all; men, women, beginners and the more experienced. To increase the intensity, just add more weights on the bar. Simple and effective.
An energetic and all-round training session. Works your strength and endurance with traditional boxing as the basis.
Effective and tough strength fitness training with simple exercises. This is suitable for everybody and provides all-round training.
Back to basic. Simple moves and a high energy-class!
The focus in this class is sculpting of the body with easy movements and catchy music.
Nia is a combination of Yoga, Tai chi, Martial Arts and Expressive Dance. We combine the best of everything: Yoga: breathing, relaxation and body control. Tai chi: presence, body control and fluid movements. Martial Arts: finding inner strength and focus. Expressive dance: freedom of movement, balance and playfulness.
A creative dance for the whole body.; conditioning, stretch and dance to soft music.
A dance-inspired class with hot rhythms, hip movements and lots of attitude.
Salsa Aerobic Dance
A more advanced dance-inspired class with hot rhythms, hip movements and lots of attitude.
Great music, lots of energy and excellent results. Simple, fun and effective training.